Free Resources for Everyone

The factsheets and other resources on this page are available to you for free. On this page you can also take the opportunity to join our popular Mental Health Mission.

We hope you will find¬†these resources both useful and informative. If you would like us to develop additional¬†factsheets on a relevant subject that may not be covered here, please¬†send¬† an email¬†to¬†[email protected]

Please note all materials are © Resilient Me and are intended for Resilient Me Online visitors only. They may not be reproduced or shared without prior permission.


Join the Resilient Me Mental Health Mission

Take the challenge and change one or more small things that will start you on your way to improved mental health and wellbeing. It's easy, fun and ready to launch right now...



Some questions answered...

Rachel and Tony Munns talk about their own experiences of stress and its impact on their jobs and family. To find out more about how Resilient Me came to be see the About Resilient Me page.



Please feel free to download these resources as and when needed for general information and for our workshops

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